hi there, I just got back from the gym and decided id jot this down for anyone to comment on. Advice as to whether I am on the right track for my goals or not would be greatly appreciated.
Warmup
clean & press 2x12
clean & press 10,8,6,6
Shoulder press behind neck 12,10,8,6
Linear landmine jammers 12,10,10,10
close grip tri press 20,12,10,8,6
OH tri ext 12,10,8 super set BB curl 20,10,8
One arm tri ext 12,10,8
db curl 20,12,10,8
front db raise 12,10,8,6
I just want to make sure I am utilizing my time in the gym for the best gains possible. Thanks :)
Warmup
clean & press 2x12
clean & press 10,8,6,6
Shoulder press behind neck 12,10,8,6
Linear landmine jammers 12,10,10,10
close grip tri press 20,12,10,8,6
OH tri ext 12,10,8 super set BB curl 20,10,8
One arm tri ext 12,10,8
db curl 20,12,10,8
front db raise 12,10,8,6
I just want to make sure I am utilizing my time in the gym for the best gains possible. Thanks :)
Working out for size gains
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