I do cardio 6 times a week, for 40 minutes at 4mph while on max incline (for 190lb individual this burns approx. 530 cals) . Assuming I wanted to lean bulk and I needed 3300 cal per day without the cardio, would I just add in the extra 530 cals with my usual macro split to compensate for doing the cardio?
Bulking and Cardio
