Hiya everyone,
Looking for some advice from the exercise guru's here with regard to my stubborn fat on my hips and abs.
the background:
I am 6 foot and weigh 82kg, training with a combination of weights, cardio and HIIT, my diet is clean with moderate protein and fat and carbs are limited to post workout recovery. I have noticed changes in my physique over the past few months but there are still these damn love handles, I apologize if this has been covered elsewhere but please can someone advise either some workout or diet tips that can help
thank you in advance
Storm86
Looking for some advice from the exercise guru's here with regard to my stubborn fat on my hips and abs.
the background:
I am 6 foot and weigh 82kg, training with a combination of weights, cardio and HIIT, my diet is clean with moderate protein and fat and carbs are limited to post workout recovery. I have noticed changes in my physique over the past few months but there are still these damn love handles, I apologize if this has been covered elsewhere but please can someone advise either some workout or diet tips that can help
thank you in advance
Storm86
Love handles
