Hey All,
My workouts have been all over the place. My girlfriend and I have started workouts together mainly because she has wanted to start lifting and although I am not an expert I am as good as many of the trainers at her gym, I am also free and we enjoy the time together.
My girlfriend wants me to go with her on M,W,F evenings which are my strength and conditioning morning days. My question is would it be better to do focus work on these days or just stick to cardio workouts? Since we workout separately and together I find myself in the gym twice a day.
Routine:
Sun, Tues, Thurs - Mehdi 5X5 and cardio
Mon, Wed, Friday - Strength and Conditioning
Sat - High Intensity Cardio
My workouts have been all over the place. My girlfriend and I have started workouts together mainly because she has wanted to start lifting and although I am not an expert I am as good as many of the trainers at her gym, I am also free and we enjoy the time together.
My girlfriend wants me to go with her on M,W,F evenings which are my strength and conditioning morning days. My question is would it be better to do focus work on these days or just stick to cardio workouts? Since we workout separately and together I find myself in the gym twice a day.
Routine:
Sun, Tues, Thurs - Mehdi 5X5 and cardio
Mon, Wed, Friday - Strength and Conditioning
Sat - High Intensity Cardio
5X5 Workout Off Days
