I am a long time training on and off
about 5'11 and at 220 at 24% bodyfat. Yes enjoyed eating the last 8 yrs.
been on a routine since aug of 2014 and lost about 25lbs of fat while making a visual difference in my body from hitting the gym again , cardio with a much better diet than before.
Been reading on this site on and off for a couple years and really got alot from here and the videos.
anyway,
hello
about 5'11 and at 220 at 24% bodyfat. Yes enjoyed eating the last 8 yrs.
been on a routine since aug of 2014 and lost about 25lbs of fat while making a visual difference in my body from hitting the gym again , cardio with a much better diet than before.
Been reading on this site on and off for a couple years and really got alot from here and the videos.
anyway,
hello
38 yr old working some gear back in
