Hey guys, I'm in need of a diet. I am looking to get shredded.
Stats:
5'8
190lbs
roughly 20% BF
Training:
1hour - 1hr 30 mins MISS cardio (roughly 800 calories burned per hour), 7 days a week
5 day split (chest, back, arms, shoulders, legs) roughly 45 minutes of resistance training per session
Stats:
5'8
190lbs
roughly 20% BF
Training:
1hour - 1hr 30 mins MISS cardio (roughly 800 calories burned per hour), 7 days a week
5 day split (chest, back, arms, shoulders, legs) roughly 45 minutes of resistance training per session
I need a diet
