I dont really have a day for training just bis and tris. They usually get included in my pulling or pushing days. Once in a while i do like to dedicate a session solely to the bis and tris but im wondering what would be the best way to go about it. A full range of bicep exercises followed by a full range of tricep exercises? Or triceps first then biceps? Or alternate back and forth between bis and tris?
What are your guys' thoughts?
What are your guys' thoughts?
Solely arm day. Bis and Tris
