Comments and suggestions on my diet

Hello. I'm 6'3" , 210 lbs. , 44 years old. Been lifting seriously for about two years. Currently I consume 4700 calories and my macros are 40 /30 /30. I'm looking to hit about 220 lbs and this is giving me a very slow gain towards by goal. My workouts are all westside. 5 days a week. 1 heavy upper day , 1 heavy lower day , 1 dynamic upper and 1 dynamic lower. I also throw in a conditioning day. About every 16 weeks I like to change it up and throw in about 8 weeks of hypertrophy. My typical diet is this :



Meal 1 : 3 whole eggs

8 oz grass fed lean beef



Meal 2 : 2 cans tuna , packed in water

1 cup salad

1 cup fat free plain greek yogurt

1 scoop protein powder (usually EAS or 6 star)



Meal 3 : 2 scoops protein

4 tbsp. almond butter



Meal 4 : 12 oz chicken (skinless , boneless )

1 cup brown rice

1/2 cup pineapple



Meal 5 : (1 hour prior to workout) 1 scoop Beverly international mass maker protein

1/2 scoop Beverly international creatine

pre workout (usually c-4 or NO explode)



Meal 6 : (after workout) 1 scoop EAS protein

1/2 scoop creatine



Meal 7 : 12 oz chicken

8 oz ground turkey

1 sweet potato

6 egg whites

1 cup spinach

1 cup kale

2 cups mixed veggies

1 tbsp. coconut oil

1 pure protein protein bar





I also use a host of supplements from Beverly international. I use the maximum amounts of their ultra 40 , mass aminos , multiple enzyme , and glutamine. Anything I'm missing ? Or is this too much ? I'm thinking my carbs may be a bit on the low side , I am slowly increasing them over a period of time. Being a type 2 diabetic , I have to be a little careful with that stuff.

Thanks for any information or suggestions you can give me. Have only been on this site for a few days but the amount of knowledge on here is amazing.

Comments and suggestions on my diet