morning gentleman, enclosed is my proposed Bulk Diet outline i have planned to follow to go along with my Cyc (Cyp,Dbol,Deca) n would greatly appreciate any suggestions, b it good or bad, 2 finalize it. stats r...
A-38
H-6'0
W-175lbs
BF-13%
Meal 1 (0500)
Pre-workout
whey protein 2sc: 220 calories, 50 g protein, 2 g carbs, 0 g fat
low fat milk 8oz: 122 calories, 8 g protein, 11 g carbs, 5 g fat
banana 1: 105 calories, 1 g protein, 27 g carbs, 0 g fat
alomnd naturally more pb 1tbsp: 90 calories, 4 g protein, 4 g carbs, 8 g fat
ezekiel bread 1: 80 calories, 4 g protein, 15 g carbs, 1 g fat
Meal 1 total: 607 calories - 67 g protein, 59 g carbs, 14 g fat
Meal 2 (0700)
Post-workout
Whey Protein 2sc, Waxy Maize 2sc
Meal 2 total: 520 calories - 50 g protein, 76 g carbs, 0 g fat
Meal 3 (0800)
whole eggs 3: 220 calories, 19 g protein, 1 g carbs, 15 g fat
egg whites 6: 103 calories, 22 g protein, 2 g carbs, 0 g fat
oats 1cup: 311 calories, 13 g protein, 54 g carbs, 5 g fat
banana 1: 121 calories, 2 g protein, 31 g carbs, 0 g fat
almond naturally more pb 1tbsp: 90 calories, 4 g protein, 4 g carbs, 8 g fat
Meal 3 total: 849 calories, 60 g protein, 91 g carbs, 28 g fat
Meal 4 (1100)
Can of tuna, 100 calories, 22 g protein, 0 g carbs, 1 g fat
low fat Cottage cheese 1/2cup, 90 calories, 13 g protein, 6 g carbs, 1 g fat
Meal 4 total: 190 calories, 35 g protein, 6 g carbs, 2 g fat
Meal 5 (1400)
Hamburger patty, 579 calories, 66 g protein, 0 g carbs, 35 g fat
Microwaved red potato (2), 290 calories, 6 g protein, 68 g carbs, 0 g fat
Meal 5 total: 869 calories, 72 g protein, 68 g carbs, 35 g fat
Meal 6 (1700)
Can of tuna, 100 calories, 22 g protein, 0 g carbs, 1 g fat
low fat Cottage cheese 1/2cup, 90 calories, 13 g protein, 6 g carbs, 1 g fat
Meal 6 total: 190 calories, 35 g protein, 6 g carbs, 2 g fat
Meal 7 (2000)
Low fat milk, 137 calories, 10 g protein, 14 g carbs, 5 g fat
Chicken breast, 6oz, 188 calories, 38 g protein, 0 g carbs, 2 g fat
Brown rice , 1 1/2 Cup, 324 calories, 8 g protein, 67 g carbs, 3 g fat
Vegetable, 20 calories, 1 g protein, 3 g carbs, 0 g fat
Cut vegetable salad, 50 calories, 3 g protein, 14 g carbs, 0 g fat
Meal 7 total: 719 calories, 60 g protein, 98 g carbs, 10 g fat
Meal 8 (2300)
low fat cottage cheese 1 cup: 180 calories, 26 g protein, 12 g carbs, 3 g fat
almond naturally more pb 2 tbsp: 180 calories, 8 g protein, 7 g carbs, 15 g fat
oats 1/2cup: 140 calories, 5 g protein, 26 g carbs, 3 g fat
almonds 20: 140 calories, 7 g protein, 6 g carbs, 19 g fat
Meal 8 total: 650 calories, 45 g protein, 52 g carbs, 41 g fat
Total consumption for an average day:
4,476 calories, 418(1672) g protein, 449(1796) g carbs, 112(1008) g fat
if u guys need anymore more info, ill b more than happy 2 provide. ill b waiting.....
A-38
H-6'0
W-175lbs
BF-13%
Meal 1 (0500)
Pre-workout
whey protein 2sc: 220 calories, 50 g protein, 2 g carbs, 0 g fat
low fat milk 8oz: 122 calories, 8 g protein, 11 g carbs, 5 g fat
banana 1: 105 calories, 1 g protein, 27 g carbs, 0 g fat
alomnd naturally more pb 1tbsp: 90 calories, 4 g protein, 4 g carbs, 8 g fat
ezekiel bread 1: 80 calories, 4 g protein, 15 g carbs, 1 g fat
Meal 1 total: 607 calories - 67 g protein, 59 g carbs, 14 g fat
Meal 2 (0700)
Post-workout
Whey Protein 2sc, Waxy Maize 2sc
Meal 2 total: 520 calories - 50 g protein, 76 g carbs, 0 g fat
Meal 3 (0800)
whole eggs 3: 220 calories, 19 g protein, 1 g carbs, 15 g fat
egg whites 6: 103 calories, 22 g protein, 2 g carbs, 0 g fat
oats 1cup: 311 calories, 13 g protein, 54 g carbs, 5 g fat
banana 1: 121 calories, 2 g protein, 31 g carbs, 0 g fat
almond naturally more pb 1tbsp: 90 calories, 4 g protein, 4 g carbs, 8 g fat
Meal 3 total: 849 calories, 60 g protein, 91 g carbs, 28 g fat
Meal 4 (1100)
Can of tuna, 100 calories, 22 g protein, 0 g carbs, 1 g fat
low fat Cottage cheese 1/2cup, 90 calories, 13 g protein, 6 g carbs, 1 g fat
Meal 4 total: 190 calories, 35 g protein, 6 g carbs, 2 g fat
Meal 5 (1400)
Hamburger patty, 579 calories, 66 g protein, 0 g carbs, 35 g fat
Microwaved red potato (2), 290 calories, 6 g protein, 68 g carbs, 0 g fat
Meal 5 total: 869 calories, 72 g protein, 68 g carbs, 35 g fat
Meal 6 (1700)
Can of tuna, 100 calories, 22 g protein, 0 g carbs, 1 g fat
low fat Cottage cheese 1/2cup, 90 calories, 13 g protein, 6 g carbs, 1 g fat
Meal 6 total: 190 calories, 35 g protein, 6 g carbs, 2 g fat
Meal 7 (2000)
Low fat milk, 137 calories, 10 g protein, 14 g carbs, 5 g fat
Chicken breast, 6oz, 188 calories, 38 g protein, 0 g carbs, 2 g fat
Brown rice , 1 1/2 Cup, 324 calories, 8 g protein, 67 g carbs, 3 g fat
Vegetable, 20 calories, 1 g protein, 3 g carbs, 0 g fat
Cut vegetable salad, 50 calories, 3 g protein, 14 g carbs, 0 g fat
Meal 7 total: 719 calories, 60 g protein, 98 g carbs, 10 g fat
Meal 8 (2300)
low fat cottage cheese 1 cup: 180 calories, 26 g protein, 12 g carbs, 3 g fat
almond naturally more pb 2 tbsp: 180 calories, 8 g protein, 7 g carbs, 15 g fat
oats 1/2cup: 140 calories, 5 g protein, 26 g carbs, 3 g fat
almonds 20: 140 calories, 7 g protein, 6 g carbs, 19 g fat
Meal 8 total: 650 calories, 45 g protein, 52 g carbs, 41 g fat
Total consumption for an average day:
4,476 calories, 418(1672) g protein, 449(1796) g carbs, 112(1008) g fat
if u guys need anymore more info, ill b more than happy 2 provide. ill b waiting.....
finalizing Bulk Diet, need guidance...
