Stats: 180lbs around 15%bf 5'8
Hey everyone, just need some help making diet adjustments. Im not getting into detail on my future cycle but the gist of it is dbol and test e.
Currently eating-
1 cup egg whites, 1/2 cup oats
10oz grilled chicken 1 cup white rice
8oz chicken or 90/10 ground beef 1 and 1/2 cup white rice
Post workout optimum n. Whey shake 30g protein 1 scoop
10oz chicken 1 or 2 small white potatoes or rice
ALL meals are generally ate with broccoli or green beans
I've never counted macros in my life, but this ^ keeps me at 180. I'm not sure how I should adjust this while taking gear, a mild cycle. Also, I will randomly eat a bowl of cereal or pasta every now and then and I use a lot of condiments like ketchup or bbq sauce. I'm really into old school ways of everything, I heard Arnold say he ate 1g of protein per lb. but, what I've been told to eat is around 300g+ of protein which is f*ckin insane.
Hey everyone, just need some help making diet adjustments. Im not getting into detail on my future cycle but the gist of it is dbol and test e.
Currently eating-
1 cup egg whites, 1/2 cup oats
10oz grilled chicken 1 cup white rice
8oz chicken or 90/10 ground beef 1 and 1/2 cup white rice
Post workout optimum n. Whey shake 30g protein 1 scoop
10oz chicken 1 or 2 small white potatoes or rice
ALL meals are generally ate with broccoli or green beans
I've never counted macros in my life, but this ^ keeps me at 180. I'm not sure how I should adjust this while taking gear, a mild cycle. Also, I will randomly eat a bowl of cereal or pasta every now and then and I use a lot of condiments like ketchup or bbq sauce. I'm really into old school ways of everything, I heard Arnold say he ate 1g of protein per lb. but, what I've been told to eat is around 300g+ of protein which is f*ckin insane.
Diet for first cycle
