I'm now doing Ultimate Diet 2.0 and my carb load is ~1250g. But that is assuming I am not using steroids. Is there any point in eating more carbs, could I get an even better glycogen compensation or would it be just a waste?
I know I should ask this in bodyrecomposition forum but I don't want to register.
I know I should ask this in bodyrecomposition forum but I don't want to register.
Steroids and carb loading?
