so I started taking a multivitamin daily just to make sure I am getting all the vitamins/nutrients I need. the bottle requires 6 pills daily split into two doses. I noticed when I take these as recommended my piss is so yellow almost neon. my question is, is this the result of wasted vits/nutrients? all day I piss neon no matter how much water I drink lol. should I take the dose down? any experience with this?
am i wasting nutrients?
