Hey guys I just took 3rd at my first show. I was in ketogenic diet for the last 4 weeks of my prep. My calorie intake was 1800 per day.
My TDEE 2850
When I was at 1800 my main goal was to loss weight but know I want to start gaining muscle but I can't bump my calories up to my TDEE because I don't want to put on to much fat. What should I increase my calories to and macro spilt carbs/pro/fats 40/40/20? Thanks boys
My TDEE 2850
When I was at 1800 my main goal was to loss weight but know I want to start gaining muscle but I can't bump my calories up to my TDEE because I don't want to put on to much fat. What should I increase my calories to and macro spilt carbs/pro/fats 40/40/20? Thanks boys
Calories after show question
