Hey guys pretty new to the fitness world. Looking for some advice on diet and nutrition and possibly getting set up with a proper meal plan. As of right now I am training 6 days a week usually 2 hours a day. I am 6'0 156lbs 22 years old. Looking to build muscle and lower my bf% I hope to compete next year for my first time. Currently I follow an if it fits your macros by using an app on my phone. Ready to take it up a notch :)
Meal plan advice
