6ft 2 in 20 st trying to drop a bit of weight and tone up , taking 2ml TNT (tren 150 test 150 deca150 blend) per week split in two 1 ml injections plus 3 debol 30 mins before training, I'm a bit of a novice so please be nice :)
Morning
Black coffee , cardio
Porridge and protein shake after
Mid morning, peanut butter, banana( need help)
Evening (rice chicken and vegetables
Train protein shake
Morning
Black coffee , cardio
Porridge and protein shake after
Mid morning, peanut butter, banana( need help)
Evening (rice chicken and vegetables
Train protein shake
Diet help please
