I am 18 years old
5' 8 (172 cm)
177lbs (80.6)
and around 15% bf
the question is , if I eat around 2600 calories a day with carb cycling, and I weight train around 1 and a half hours 5-6 times a week, as well as HIIT cardio 3 times a week and LISS training some mornings could I get leaner, to maybe 10% bf?
ive been cutting for a while and its just killing my gains and strength as well as my mood , I was cutting at 1900 calories.
I have love handles, some belly fat and a bit of chest fat , I would like to get rid of it within the next 2-3 months
any advice or answers?
please I need help
5' 8 (172 cm)
177lbs (80.6)
and around 15% bf
the question is , if I eat around 2600 calories a day with carb cycling, and I weight train around 1 and a half hours 5-6 times a week, as well as HIIT cardio 3 times a week and LISS training some mornings could I get leaner, to maybe 10% bf?
ive been cutting for a while and its just killing my gains and strength as well as my mood , I was cutting at 1900 calories.
I have love handles, some belly fat and a bit of chest fat , I would like to get rid of it within the next 2-3 months
any advice or answers?
please I need help
Diet and training advice, please help
