Affichage des articles dont le libellé est Squatting and foot placement.. Afficher tous les articles
Affichage des articles dont le libellé est Squatting and foot placement.. Afficher tous les articles

Squatting and foot placement.

mardi 3 février 2015

This is something I never thought about too much but have played with a bit over the years. I naturally squat sorta narrow (stance about shoulder width apart) . This is because I have a somewhat small waist and hips and I am considered a leg squatter. Other guys who have a bigger waist/hips are more glute and hamstring squatters. They can typically ( not always and I am just basing this from the average gym rat) squat more then the leg squatter. After watching some PL's with much wider bases put up some serious weight I tried to convert over to a wider stance. It just didn't work for me and it made more sense and I felt more comfortable and stronger with my normal shoulder width stance. So.......the point: if you are new to the squat choose the stance that best suits your frame.





Squatting and foot placement.