any of yall out there suffer from this? i think this is my problem, and i have been battling it for over a year now. just 1.5 years ago, i could go out and run 3 miles or bike 20 like it was cake! now, it sucks just to sit down! i have been lifting some, but can't go heavy due to everything being so damn tight! i have tried massage therapy (shit gets expensive), foam rolling, acupuncture, doctors, and etc.... when i take time off to rest, it seems that it gets worse. i feel better when i am active, but my body is just not allowing me to. just wondering if anyone has had success with vitamins/supplements, or any other advice for this. thanks.
myofascial pain syndrome
