To the experts.
I know a female that wants that wants to loose weight.
STATS
Age- 40
Current weight - 186lbs
Height- 5.5"
Goal weight- 140
With this bring said I say her calorie intake should be 1300 consisting of
140g of protein, 70g carbs, 40g fats.. what are your thoughts?? Thanks my brothers and sisters
I know a female that wants that wants to loose weight.
STATS
Age- 40
Current weight - 186lbs
Height- 5.5"
Goal weight- 140
With this bring said I say her calorie intake should be 1300 consisting of
140g of protein, 70g carbs, 40g fats.. what are your thoughts?? Thanks my brothers and sisters
am I right?
