I know everyone is different with goals and size etc. But I notice that if I don't have at least 1,000+ calories for the day prior to working out I won't have enough energy for a good workout.
Today I prob had 600-700 carries then went to gym at 12noon. I did 20 min of cardio which was fine. Then a crappy back routine due to lack of energy.
I think the higher my calories are for the day the better my workouts are. I just have to remember that and not get discouraged and believe I'm just weak that day.
Anyone else have a calories threshold needed for solid weights workout?
Today I prob had 600-700 carries then went to gym at 12noon. I did 20 min of cardio which was fine. Then a crappy back routine due to lack of energy.
I think the higher my calories are for the day the better my workouts are. I just have to remember that and not get discouraged and believe I'm just weak that day.
Anyone else have a calories threshold needed for solid weights workout?
What is everyones calories needed for good workout?
