Hi,
I've been on a lean, non AAS bulk for the past 5 weeks and I've managed to gain 1.5kg but the last two weeks my weight has stagnated and i'm not sure why? I'm hitting my macros/calorie needs, so how should I up the calories -an extra carb meal? More protein?
Stats
Age 35
Height 178cm
Weight 84kg
BF % 15
Macros
Kcal 3,200
Carbs -300g
Pro - 250g
Fat - 90g
Any advice greatly appreciated.
I've been on a lean, non AAS bulk for the past 5 weeks and I've managed to gain 1.5kg but the last two weeks my weight has stagnated and i'm not sure why? I'm hitting my macros/calorie needs, so how should I up the calories -an extra carb meal? More protein?
Stats
Age 35
Height 178cm
Weight 84kg
BF % 15
Macros
Kcal 3,200
Carbs -300g
Pro - 250g
Fat - 90g
Any advice greatly appreciated.
Hitting macros but no weight gain?
