With a lot of help from Uhit I've worked out my macros tell me what you guys think My goals is to gain lean body mass With my current stats my calorie intake to gain is 2800 cals I'm using 325g carbs - 1300cals 210g protein - 840cals 78g fats - 702cals Over 5 meals a day I will be consuming 65g carbs 42g pro 15.6g fat
Is this okay??
Is this okay??
Right heres my macros
