I mean waht the hell does this actually mean ?
So the GF has put a few extra lbs on over xmas, now she says she wants to tone up but not get bigger (?), i really dont know what to advise her, im saying reduce cals, increase cardio and do weights, but she does actually ballon with weights, shes actually strong for a girl and got some size on her legs, but she wants skinny legs (?!). i know what i know and thats worked for me, but does that apply for females ? i also set her diet to 40/40/20
So the GF has put a few extra lbs on over xmas, now she says she wants to tone up but not get bigger (?), i really dont know what to advise her, im saying reduce cals, increase cardio and do weights, but she does actually ballon with weights, shes actually strong for a girl and got some size on her legs, but she wants skinny legs (?!). i know what i know and thats worked for me, but does that apply for females ? i also set her diet to 40/40/20
When women say " I want to Tone up"
