hey guys ,
stats
Age -24
Height -5'9
Weight - 170lbs
Bf % - 11 to 13
goals - to put on 20lbs natty ! :)
this is my training
mon - back
tue - chest
wed - cardio and abs
thur - shoulders
fri - arms
sat - legs
sun - active rest (mma or swimming)
willing to make changes !!!
waiting for ur replies !! :)
stats
Age -24
Height -5'9
Weight - 170lbs
Bf % - 11 to 13
goals - to put on 20lbs natty ! :)
this is my training
mon - back
tue - chest
wed - cardio and abs
thur - shoulders
fri - arms
sat - legs
sun - active rest (mma or swimming)
willing to make changes !!!
waiting for ur replies !! :)
workout plan for gaining ?
