Hello! A tad concerned. I've woken up to find that I have a deep pain in my lower abs but only upon stretching them. There is no redness or swelling. It looks fine and feels fine until I stretch, where upon I feel a deep pain shooting through my lower abs. Any one had this kind of thing before? Yesterday I was labouring, doing a lot of shovelling and then went strait to the gym and hit up some deadlifts. I can't ever remember having a pulled muscle so not familiar with the feeling. What you guys reckon? Really keen to go train delts today but not sure whether I should rest. Thoughts?
Advice for lower ab pain
