Hello guys
I am starting my fat loss schedule from today.
My height is 5'10' and weight is 198 pounds
approx 20% body fat.
I want to get to as low fat as possible in the shortest time possible as I am on vacation for 6 months and I want to transform my body in this time.
I am thinking of doing keto diet for first 3 months to cut the fat (hope I can cut to about 12% or less in this time)
My TDEE is about 2800 Cals (I Will workout 5 days a week Cardio+Weights)
will 110g protein+150g fat+15g carb diet be enough during this period?
it comes out to be roughly 1850 Cals
and is this type of diet a ketogenic diet?
what type of results should I expect on this diet in 3 months combined with 5 days a week exercise program?
thankyou
I am starting my fat loss schedule from today.
My height is 5'10' and weight is 198 pounds
approx 20% body fat.
I want to get to as low fat as possible in the shortest time possible as I am on vacation for 6 months and I want to transform my body in this time.
I am thinking of doing keto diet for first 3 months to cut the fat (hope I can cut to about 12% or less in this time)
My TDEE is about 2800 Cals (I Will workout 5 days a week Cardio+Weights)
will 110g protein+150g fat+15g carb diet be enough during this period?
it comes out to be roughly 1850 Cals
and is this type of diet a ketogenic diet?
what type of results should I expect on this diet in 3 months combined with 5 days a week exercise program?
thankyou
110g protein, 150g fat, and 15g carbs - a keto diet?
