So I've been on a calorically reduced diet for some time now trying to lose the fat I stupidly put on during a dirty bulk.
But it's been a little too intense I think.. I switched from eating like a shit tonne of everything to like this:
Breakfast: 4 whole eggs, some cream of wheat and a glass of milk.
Lunch: whole wheat sandwich with shaved turkey breast
dinner: Steak and vegetables
Possible second dinner: fish filet's and a glass of water
then two protein shakes, one at like midnight and the other at about 3 in the AM when I wake up to piss.
I have been losing maybe 1-2 pounds of fat per week... but feel like for some reason i'm not losing as fast as I should BUT ALSO feel kinda weak.
so yeah. any thoughts on that?
But it's been a little too intense I think.. I switched from eating like a shit tonne of everything to like this:
Breakfast: 4 whole eggs, some cream of wheat and a glass of milk.
Lunch: whole wheat sandwich with shaved turkey breast
dinner: Steak and vegetables
Possible second dinner: fish filet's and a glass of water
then two protein shakes, one at like midnight and the other at about 3 in the AM when I wake up to piss.
I have been losing maybe 1-2 pounds of fat per week... but feel like for some reason i'm not losing as fast as I should BUT ALSO feel kinda weak.
so yeah. any thoughts on that?
Cutting diet.
