Cutting diet.

mardi 17 mars 2015

So I've been on a calorically reduced diet for some time now trying to lose the fat I stupidly put on during a dirty bulk.



But it's been a little too intense I think.. I switched from eating like a shit tonne of everything to like this:



Breakfast: 4 whole eggs, some cream of wheat and a glass of milk.



Lunch: whole wheat sandwich with shaved turkey breast



dinner: Steak and vegetables



Possible second dinner: fish filet's and a glass of water



then two protein shakes, one at like midnight and the other at about 3 in the AM when I wake up to piss.







I have been losing maybe 1-2 pounds of fat per week... but feel like for some reason i'm not losing as fast as I should BUT ALSO feel kinda weak.





so yeah. any thoughts on that?





Cutting diet.

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