Hi guys how are you all?
Let me start off stats:
Age:27
Height: 6'4''
Weight: 92kg
Bodyfat: 15%
Yrs training: 8 yrs (3yrs consistently)
Bench max: 245x1rep
Deadlift max: 355x1rep
Squat max: 295x1rep
Sports: Basketball
Workout: tried a lot of variations from 5x5, 531 by jim wendler, wwsb, classic bodybuilding split, most effective for me was the classic bodybuilding split it made me bigger and loss fat strength wise best was 531.
Diet: diet has been up and down, was able to diet cleanly(low carbs high protein) for 6month and had awesome results weigth dropped to 88kg and body fat was aroung 10% mybody reacts to carbs very badly I get easily bloated from it and easily get fat im talking about clean carba here brown rice, whole wheat products etc.. Then I tore my ACL had it operated last September 25 and diet has been a wreck since that day. Now Im in vacation here in india and diet is messed up as almost all of the foods here are vegetarian and milk and egg has been my only source of protein.
Goals: get back to athletic form, strengthen my legs more, jump higher and reach 95kg and about 10%bf
Before someone bashes me I know my bench press is weak it has been my problem ever since but I do have a nice built chest so really does not bother me.
Planned cycle 14 weeks
Week1-12: 250mg test E 2x a week
Week7-14: 40mg Anavar daily
Week1-12: 250ui hcg 2x a week
Week1-14: .25 mg adex eod
Pct: clomid 75/50/50/50 nolva 40/20/20/20
Supplements:
Creatine
Milk thisle
Bcaa
Whey
Glutamine
Diet: high protein, carbs only before and after workout, fat would be coming from protein as well.
This will be my first cycle I have been reading about aas for about 5yrs now.
Planning to start this cycle mid may planning to hit 10%bf at 85-88kg
Feel free to criticize me or bash me its ok no problem this forum has been very helpful and has teached me a lot.
Thanks guys.
Let me start off stats:
Age:27
Height: 6'4''
Weight: 92kg
Bodyfat: 15%
Yrs training: 8 yrs (3yrs consistently)
Bench max: 245x1rep
Deadlift max: 355x1rep
Squat max: 295x1rep
Sports: Basketball
Workout: tried a lot of variations from 5x5, 531 by jim wendler, wwsb, classic bodybuilding split, most effective for me was the classic bodybuilding split it made me bigger and loss fat strength wise best was 531.
Diet: diet has been up and down, was able to diet cleanly(low carbs high protein) for 6month and had awesome results weigth dropped to 88kg and body fat was aroung 10% mybody reacts to carbs very badly I get easily bloated from it and easily get fat im talking about clean carba here brown rice, whole wheat products etc.. Then I tore my ACL had it operated last September 25 and diet has been a wreck since that day. Now Im in vacation here in india and diet is messed up as almost all of the foods here are vegetarian and milk and egg has been my only source of protein.
Goals: get back to athletic form, strengthen my legs more, jump higher and reach 95kg and about 10%bf
Before someone bashes me I know my bench press is weak it has been my problem ever since but I do have a nice built chest so really does not bother me.
Planned cycle 14 weeks
Week1-12: 250mg test E 2x a week
Week7-14: 40mg Anavar daily
Week1-12: 250ui hcg 2x a week
Week1-14: .25 mg adex eod
Pct: clomid 75/50/50/50 nolva 40/20/20/20
Supplements:
Creatine
Milk thisle
Bcaa
Whey
Glutamine
Diet: high protein, carbs only before and after workout, fat would be coming from protein as well.
This will be my first cycle I have been reading about aas for about 5yrs now.
Planning to start this cycle mid may planning to hit 10%bf at 85-88kg
Feel free to criticize me or bash me its ok no problem this forum has been very helpful and has teached me a lot.
Thanks guys.
athlete's first cycle need guidance
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