http://ift.tt/1q3R48z
Somewhere in there he talks about a list of unnecessary factors while cutting, lol. Here's the list:
1.3 Unessential Factors
Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:
- Cardio and fat burners,
- Meal timing and meal frequency,
- Protein / Carb / Fat distribution throughout the day,
- carb / fat ratio,
- Sodium intake,
- Moderate alcohol intake,
- Use of supplements resp. meal replacements,
- "Clean" food vs. Junk food (sugar and saturated fat).
Somewhere in there he talks about a list of unnecessary factors while cutting, lol. Here's the list:
1.3 Unessential Factors
Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:
- Cardio and fat burners,
- Meal timing and meal frequency,
- Protein / Carb / Fat distribution throughout the day,
- carb / fat ratio,
- Sodium intake,
- Moderate alcohol intake,
- Use of supplements resp. meal replacements,
- "Clean" food vs. Junk food (sugar and saturated fat).
IIFYM - Thoughts?
0 commentaires:
Enregistrer un commentaire