I hear dumbbell shrugs are better , but the max Dumbbells I have @ home gym are 25kg .
So I resorted to the barbell with a over and under hand grip but getting a little back ache whilst I'm doing the shrug , any tips ?
So I resorted to the barbell with a over and under hand grip but getting a little back ache whilst I'm doing the shrug , any tips ?
Barbell Shrug - back ache .. Tips ?
