Ok so let me first give you guys my basic stats and backround. I am 23years old 5ft 10in tall 180lbs right now sitting approximately 10% bodyfat. I keep track of macros but would like for you guys to cretique anything thats looks like it dosent belong.
Meal 1- 1/2 Cup original Oats, 2 Egg whites, 2 Whole eggs, 3 turky links
Meal 2-8oz Organic almond milk blended with 1 scoop O.N. protein, 1oz almond, 1oz peanut butter.
Meal 3/Pre Workout-6oz chicken, 4oz broccoli, 1/3 cup brown rice, 1 tbsp teryaki sauce
Meal 4/Post Workout-6oz chicken,4oz broccoli, 4oz sweet potatoe, 1 scoop O.N. protein with 8oz water
Meal 5-6oz tuna steak, 4oz green beans
Meal 6-8oz Organic almond milk blended with 1oz O.N. protein, 1oz almonds, 1oz peanutbutter.
Meal 7 2am-1 mp combat crunch protein bar
Thats the diet guys if there is anything you guys would like to help with or that I may be doing wrong please help thank you.
Meal 1- 1/2 Cup original Oats, 2 Egg whites, 2 Whole eggs, 3 turky links
Meal 2-8oz Organic almond milk blended with 1 scoop O.N. protein, 1oz almond, 1oz peanut butter.
Meal 3/Pre Workout-6oz chicken, 4oz broccoli, 1/3 cup brown rice, 1 tbsp teryaki sauce
Meal 4/Post Workout-6oz chicken,4oz broccoli, 4oz sweet potatoe, 1 scoop O.N. protein with 8oz water
Meal 5-6oz tuna steak, 4oz green beans
Meal 6-8oz Organic almond milk blended with 1oz O.N. protein, 1oz almonds, 1oz peanutbutter.
Meal 7 2am-1 mp combat crunch protein bar
Thats the diet guys if there is anything you guys would like to help with or that I may be doing wrong please help thank you.
Alright Guys Need some advice on diet.
