35 yrs old
5'11"
245 lbs
22.5% bf
I went from 320 lbs down to 190 then back up to 240ish. The drop down to 190 was due to cardio only over 5 yrs ago. The 50lb increase has taken me 5 years of lifting properly 3-5 days a week. I got my diet and supplementation right (or what I thought was right), dialed back the cardio and focused on lifting properly and like I said, made it where I am. I have made strength and mass gains I am pleased with. However, the BF% is sloppy and all the reading I have done here indicates that it is not advised to cycle in my position. So . . . my question is: Does it make more sense to focus on a Albuterol/Keto run and thin out more? Or could a cycle be approached with desirable results? If not, any other recommendations?
Thanks.
5'11"
245 lbs
22.5% bf
I went from 320 lbs down to 190 then back up to 240ish. The drop down to 190 was due to cardio only over 5 yrs ago. The 50lb increase has taken me 5 years of lifting properly 3-5 days a week. I got my diet and supplementation right (or what I thought was right), dialed back the cardio and focused on lifting properly and like I said, made it where I am. I have made strength and mass gains I am pleased with. However, the BF% is sloppy and all the reading I have done here indicates that it is not advised to cycle in my position. So . . . my question is: Does it make more sense to focus on a Albuterol/Keto run and thin out more? Or could a cycle be approached with desirable results? If not, any other recommendations?
Thanks.
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