Hey guys, I have pretty much already made up my mind to go ahead and step my game up and go this route. I am pretty much lost when it comes to this kind of stuff and am really hoping to get some good advice on what will benefit me most with the routine I have going already. First of all I am a BK amputee going on about a year now. I am finally past the phase of the constant pain and am really finding all kinds of new interests involving fitness and trying to always take it to the next level. I started boxing a while back to help me with my footwork and balance and absolutely fell in lovenwith the sport. I have a match coming up within the next few months and my daily routine involves conditioning in the mornings swimming, cycling, battle ropes etc... I attend a crossfit type class around 11 or noon, on days I try and lift every day but usually ends up being 3~4 days a week always get all muscle groups no matter what then I train boxing in the evenings for 2 or 2 1/2hrs mon thru fri. I always listen to my body and rest on days when I feel like im reaching my limits but def putting in workevery day. I eat like a horse and when im not training or eating I am sleeping. I was wondering what types of test or stacks you think will be most beneficial for me and my routine. I am stuck at 180 but shredded, I cant eat enough to put any weight on with the training I do. I really want to gain some good size butmore importantly I want the athleticism I already have to be enhanced
need good advice
