Affichage des articles dont le libellé est Need Help With First Cycle!. Afficher tous les articles
Affichage des articles dont le libellé est Need Help With First Cycle!. Afficher tous les articles

Need Help With First Cycle!

mercredi 11 mars 2015

Hey guys i got few questions and i would also like that you guys rate/comment my first (cycle)





Test Enanthate 250mg 2times a week for 12weeks [2ml per week]

Winstrol 10mg Orals, 3 a day (Mon-Fri) for the first week. [30mg per day]

Winstrol 10mg Orals, 4 a day (Mon-Fri) after first week for 5 weeks. [40mg per day]

clen week 1-3 40 or 60 mcg daily (depends how it would react)

3-6 OFF clen

6-9 60 or 80 mcg daily(depends how it would react)

9-12 off clen



Diet:



>Breakfast

-3 whole eggs 3 more eggwhites

-1small spoon of cinnamon (for overall health,fibers)

-50g of oats



>lunch

-100g of Rice

-300g of Chicken Breast



>Snack 1

-Small Apple (approx)100g

-Protein Shake (26g of protein from it)



>Snack 2

-Tuna olive oil (104g)

-some peas or other low carb,calorie(for some fibers and overall health) veggie (accepting ideas)



>Dinner

-300g of Chicken Breast

-200g of broccoli (for some fibers and overall health)





Approx 2,276 calories.

Approx 150 carbs 60 fats and 240 protein



Cardio walking on treadmill 15-20min (brisk walking)



stats:

age:21

height 6"0 (approx 183cm)

weight 242pounds

Bodyfat around 25%

endo 90% 10% meso





my goal:

Weight:209pounds

Bodyfat around 15-18%



im lifting for allready around 5 years.





Reason i am thinking of cycling is because i would realy like to follow my dream.and i live for bodybuilding lifestyle.





1.How should my PCT look like?

2Is my cycle good?

3.How should i train?Heavy Weight less reps or light weight and more reps? or normal weight normal reps

4.Is my diet okay?

5.What kind of tests i should get before i start cycle and what kind of tests after cycle (blood work etc)

6.What supps to take to fight winny side effects?

7.





thank you for your time,ideas and help ;)





Need Help With First Cycle!