Just wondering how an effective refeed should be done..
Losing 0.8-1lb per week eat eating 1,900 - 2,000 calories daily.
Wondering when is an optimal time to refeed.
As of late feeling weak in the gym, would now be a good time to up the calories to 2,400-2,500 with carbs for the surplus?
Losing 0.8-1lb per week eat eating 1,900 - 2,000 calories daily.
Wondering when is an optimal time to refeed.
As of late feeling weak in the gym, would now be a good time to up the calories to 2,400-2,500 with carbs for the surplus?
When to refeed, How often to refeed?
