Some dude told me I can get my whole caloric intake in just one meal aka breakfast and still achieve the same physiological results as eating 6-8 times per day spread out evenly. For arguments sake we will say hypertrophy
It was a hypothetical statement, im pretty sure nobody has 1 meal per day.... im just curious
Is there any truth to this? Can you get mad gainz with just one meal per day?
It was a hypothetical statement, im pretty sure nobody has 1 meal per day.... im just curious
Is there any truth to this? Can you get mad gainz with just one meal per day?
the truth about meal timing
