My TDEE is around 2500 calories.
If I am eating 1800-2000 calories, is that a good amount for cutting?
I would say weekends I could get around 1800 without feeling like I've over eaten (less because I sleep longer, do less physically). Week days I could get around 2000 calories without feeling like I've been over eating.
I hit the gym as many days a week as I can.
If I am eating 1800-2000 calories, is that a good amount for cutting?
I would say weekends I could get around 1800 without feeling like I've over eaten (less because I sleep longer, do less physically). Week days I could get around 2000 calories without feeling like I've been over eating.
I hit the gym as many days a week as I can.
Cutting Diet
