Hi guys,
The last thing I researched was "Do carbs turn into fat?", where I learnt a lot and I discovered that there are 2 ways to bulk and cut, which basically come down to caloric surplus and caloric deficit states and you cannot bulk without gaining some fat, you just have to keep that excess fat to a minimum.
That thread can be found here for anyone thats interested:
http://ift.tt/1DHk0JJ
I'm back to find out more on dieting. There are lots of articles of percentage of proteins, carbs and fats so its all a bit confusing. I know I can't gain muscle and lose fat at the same time so I want to maintain my gains while cutting down my body fat.
What is a good percentage ratio for doing this? (Carbs 40%, Protein 40%, Healthy Fats 20%)?
Here are some stats/info which might help:
BMR = 1661.8
TDEE = 2285
Body type = Ectomorph
Natty = Yes
Height = 5ft 9in
Weight = 68 kg
Bodybuilding = 1.75 years
Weekly schedule = Weights 3 times, football 1 time
Job = Office job
The last thing I researched was "Do carbs turn into fat?", where I learnt a lot and I discovered that there are 2 ways to bulk and cut, which basically come down to caloric surplus and caloric deficit states and you cannot bulk without gaining some fat, you just have to keep that excess fat to a minimum.
That thread can be found here for anyone thats interested:
http://ift.tt/1DHk0JJ
I'm back to find out more on dieting. There are lots of articles of percentage of proteins, carbs and fats so its all a bit confusing. I know I can't gain muscle and lose fat at the same time so I want to maintain my gains while cutting down my body fat.
What is a good percentage ratio for doing this? (Carbs 40%, Protein 40%, Healthy Fats 20%)?
Here are some stats/info which might help:
BMR = 1661.8
TDEE = 2285
Body type = Ectomorph
Natty = Yes
Height = 5ft 9in
Weight = 68 kg
Bodybuilding = 1.75 years
Weekly schedule = Weights 3 times, football 1 time
Job = Office job
Novice Needs Help with Nutrition - Percentage of Macro Nutrients
