Here's my Diet, what do you think. Taking advice.

Hi, i'm going to list my current diet (Bulking), which i have been using for some time now i would say around 4 months. I was around 180 when i started and i am now 201. I've put on really good size, seeing a'lot more definition, i'm sure i've gained a'lot of water weight and i know i've put on a little fat over my abs then again i am bulking, every time someone i know sees me they complement my size, even the trainer at my gym the past few months as i got bigger he would say something about it every time he would see me, now we train together. It feels really good to be where i'm at now, i've learned so much about myself this past year, my weight fluctuated a bit but i learned what my body needed and what works for me. I will accept any advice given, please no negative comments, i want to have a negative free post.



Meal #1 Is a home made mass gainer, when i wake up. Cal: 1,010

Protein shake

4 Tbsp peanut butter

Banana

1/2 cups oats

2 cups milk



Meal# 2 Pre workout Cal:520

4oz chicken breast

4 egg whites

1 cup white rice

1 1/2 chopped broccoli



Meal#3 Post workout Cal:630

8oz chicken breast

2 greek yogurt

1 cup white rice



Meal#4 Cal: 554

4oz steak

300g Yam



Snack Protein shake Cal:170



Meal#5 Cal: 185

4oz chicken breast

3 cups salad (No ranch) 1Tbsp Italian dressing



Snack protein shake Cal:170



Meal#6 Cal: 341

5 egg whites

1 cup brown rice



Meal# 7 before bed Cal:280

4 whole eggs



Total Calories 3,860

This is my daily menu, doesn't include cheat meals, sometimes i like to throw in an extra Greek yogurt or a little snack.

I usually workout 6-7 days a week for an hour, besides this last week i have been stressed due to an upcoming interview.

Here's my Diet, what do you think. Taking advice.