I will not start this diet now but I'm planning for it so what you think about it.
Week 1-2 150g carb . Week 3-4. 100g carb.
Week 5-8 carb cycling 200g-150g-100g-50g-100g-150g-50g.
Week9-12 5days zero carb Monday 250-300g carb Friday 250-300g carb
Protein will be 200-300g a day all the 12weeks fats 40-60g
Height 6.3. Weight 110kg body fat 18%
Cardio 3-5times a week 45-60 minutes
Weight lifting 5-6days a week
No steroid supplements only.
What you think about it ?
Week 1-2 150g carb . Week 3-4. 100g carb.
Week 5-8 carb cycling 200g-150g-100g-50g-100g-150g-50g.
Week9-12 5days zero carb Monday 250-300g carb Friday 250-300g carb
Protein will be 200-300g a day all the 12weeks fats 40-60g
Height 6.3. Weight 110kg body fat 18%
Cardio 3-5times a week 45-60 minutes
Weight lifting 5-6days a week
No steroid supplements only.
What you think about it ?
What you think of this diet ?
