i need advice
five day in the week
one muscle in day
belly and Middle eod
cardio after training eod
in two day rest i play Exercise pressure and Horizontal bar training
my goels to be bodybuilder training cycle good or bad
five day in the week
one muscle in day
belly and Middle eod
cardio after training eod
in two day rest i play Exercise pressure and Horizontal bar training
my goels to be bodybuilder training cycle good or bad
help please
