Suppose one is scheduled for breakfast at 6 AM and workout at 7:15 AM
Should one eat his oatmeal first and then eat the eggs? .... It seems the carbs would digest first, providing energy for the workout, and by the time the workout was over the proteins would be right on time for refueling/rebuilding.
And alternatively, suppose one is done working out and is due for a post-workout meal around 9 AM
Should the order be the same? or perhaps this time around, the protein first and then carb?
Or does it really matter?
Should one eat his oatmeal first and then eat the eggs? .... It seems the carbs would digest first, providing energy for the workout, and by the time the workout was over the proteins would be right on time for refueling/rebuilding.
And alternatively, suppose one is done working out and is due for a post-workout meal around 9 AM
Should the order be the same? or perhaps this time around, the protein first and then carb?
Or does it really matter?
Pre and Post workout meals, What do you eat first? Carb or protein? Does it matter?
