OK I see mixed reviews on this topic. Some people say to subtract ur dietary fibers away from ur carb count. So for example: quest bar 22carbs but 18DF (22-18=4 Carbs) if my daily carb intake is 40 then that means I can have 10 quest bars right? But others say to count the real carb count so it would be 22carbs not 4 carbs. Mind u this is all on show prep. Just trying to understand this. Thanks guys
dietary fiber subtract from carb count on prep?
