Hi guys
Been doing power/hypertrophy training and was just wondering if I could get some help finding a power day lat exercise. I can't actually do chins yet and I do lat pull down on hypertrophy days. Any ideas what I could put in the program?
Been doing power/hypertrophy training and was just wondering if I could get some help finding a power day lat exercise. I can't actually do chins yet and I do lat pull down on hypertrophy days. Any ideas what I could put in the program?
Lat exercise
