I am natural, 21, 185 and about 19% bf
Want to get around 8-9% for summer
What kinda macros am I looking at?
Look at now
10-20 fat
180-200 protein
20-50 carbs
Need help thanks!!
Want to get around 8-9% for summer
What kinda macros am I looking at?
Look at now
10-20 fat
180-200 protein
20-50 carbs
Need help thanks!!
Need to cut!
