What exercise have you found most beneficial in terms of hypertrophy and strength gains?
I have to say the d/b press has proved the most effective for me. I find the tension and isolation under a d/b press greater than the standard barbell press.
I have to say the d/b press has proved the most effective for me. I find the tension and isolation under a d/b press greater than the standard barbell press.
Chest: Dumbbell press or Barbell press?
