Hey everyone! I’m sure you’ve seen it a thousand times but any constructive feedback towards my planned cycle would be great. I’m 26 and looking to start my first cycle as I’ve felt my lifts start to plateau. I’m currently 185cm, weighing at 85kg with roughly 13% bodyfat.
I'm going to bulk on 3900 with a macro breakdown of 30% protein/45% carbs/25% fat through food with supplementation of creatine/L-glutamine/Fish oils/Multi-vitamin and protein powder if necessary.
This is the cycle I plan to run.
Week 1-12 Test e 500mg per week
Week 13-15 Have off
Week 16-17 Nolva 40mg per day
Week 18-19 Nolva 20mg per day
Any constructive feedback would be great to ensure I don’t stuff this up. Thanks
I'm going to bulk on 3900 with a macro breakdown of 30% protein/45% carbs/25% fat through food with supplementation of creatine/L-glutamine/Fish oils/Multi-vitamin and protein powder if necessary.
This is the cycle I plan to run.
Week 1-12 Test e 500mg per week
Week 13-15 Have off
Week 16-17 Nolva 40mg per day
Week 18-19 Nolva 20mg per day
Any constructive feedback would be great to ensure I don’t stuff this up. Thanks
First Cycle Check Over
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