finalizing Bulk Diet, need guidance...

morning gentleman, enclosed is my proposed Bulk Diet outline i have planned to follow to go along with my Cyc (Cyp,Dbol,Deca) n would greatly appreciate any suggestions, b it good or bad, 2 finalize it. stats r...

A-38

H-6'0

W-175lbs

BF-13%



Meal 1 (0500)

Pre-workout

whey protein 2sc: 220 calories, 50 g protein, 2 g carbs, 0 g fat

low fat milk 8oz: 122 calories, 8 g protein, 11 g carbs, 5 g fat

banana 1: 105 calories, 1 g protein, 27 g carbs, 0 g fat

alomnd naturally more pb 1tbsp: 90 calories, 4 g protein, 4 g carbs, 8 g fat

ezekiel bread 1: 80 calories, 4 g protein, 15 g carbs, 1 g fat



Meal 1 total: 607 calories - 67 g protein, 59 g carbs, 14 g fat



Meal 2 (0700)

Post-workout

Whey Protein 2sc, Waxy Maize 2sc



Meal 2 total: 520 calories - 50 g protein, 76 g carbs, 0 g fat



Meal 3 (0800)

whole eggs 3: 220 calories, 19 g protein, 1 g carbs, 15 g fat

egg whites 6: 103 calories, 22 g protein, 2 g carbs, 0 g fat

oats 1cup: 311 calories, 13 g protein, 54 g carbs, 5 g fat

banana 1: 121 calories, 2 g protein, 31 g carbs, 0 g fat

almond naturally more pb 1tbsp: 90 calories, 4 g protein, 4 g carbs, 8 g fat



Meal 3 total: 849 calories, 60 g protein, 91 g carbs, 28 g fat



Meal 4 (1100)

Can of tuna, 100 calories, 22 g protein, 0 g carbs, 1 g fat

low fat Cottage cheese 1/2cup, 90 calories, 13 g protein, 6 g carbs, 1 g fat



Meal 4 total: 190 calories, 35 g protein, 6 g carbs, 2 g fat



Meal 5 (1400)

Hamburger patty, 579 calories, 66 g protein, 0 g carbs, 35 g fat

Microwaved red potato (2), 290 calories, 6 g protein, 68 g carbs, 0 g fat



Meal 5 total: 869 calories, 72 g protein, 68 g carbs, 35 g fat



Meal 6 (1700)

Can of tuna, 100 calories, 22 g protein, 0 g carbs, 1 g fat

low fat Cottage cheese 1/2cup, 90 calories, 13 g protein, 6 g carbs, 1 g fat



Meal 6 total: 190 calories, 35 g protein, 6 g carbs, 2 g fat



Meal 7 (2000)

Low fat milk, 137 calories, 10 g protein, 14 g carbs, 5 g fat

Chicken breast, 6oz, 188 calories, 38 g protein, 0 g carbs, 2 g fat

Brown rice , 1 1/2 Cup, 324 calories, 8 g protein, 67 g carbs, 3 g fat

Vegetable, 20 calories, 1 g protein, 3 g carbs, 0 g fat

Cut vegetable salad, 50 calories, 3 g protein, 14 g carbs, 0 g fat



Meal 7 total: 719 calories, 60 g protein, 98 g carbs, 10 g fat



Meal 8 (2300)

low fat cottage cheese 1 cup: 180 calories, 26 g protein, 12 g carbs, 3 g fat

almond naturally more pb 2 tbsp: 180 calories, 8 g protein, 7 g carbs, 15 g fat

oats 1/2cup: 140 calories, 5 g protein, 26 g carbs, 3 g fat

almonds 20: 140 calories, 7 g protein, 6 g carbs, 19 g fat



Meal 8 total: 650 calories, 45 g protein, 52 g carbs, 41 g fat



Total consumption for an average day:

4,476 calories, 418(1672) g protein, 449(1796) g carbs, 112(1008) g fat



if u guys need anymore more info, ill b more than happy 2 provide. ill b waiting.....

finalizing Bulk Diet, need guidance...