Need some help.

Alright guys I need a little help dialing in my diet. Typically I'm pretty good about keeping everything on track but I've had a major life change that's thrown me for a loop. I went from your typical 9-5 Mon-fir desk job to nonsense. I just moved to Texas and started work in the oilfield. Work load isn't much but the hours are horrendous. I've been here a month and haven't clocked less that 100 hours per week! I carry a cooler with me to pack food for the entire day but it's getting hard. I find myself eating crap gas station food, protein bars and need jerky because I just don't have to time to prep like I should.



I am looking for a few simple recipes I can put together and pack. Preferably ones I can make a crap ton of and eat for days after if not the entire week. A few of those and I can manage.



A little about me. I've been lifting solid for about 7 years or so. Dialing in my nutrition at times and others not so much. I'm 29 and not on any cycle although I have done one in the past (2 years ago) and do plan on another in the next 6 months to year once I have this issue fixed. I lift about 5 days a week. Some weeks only 4 some 6 depending on my work load. Simply eating is what has fallen off and I feel it's worthless to lift right now because I'm not eating proper.



Thanks for any help or tips on better ways to really prep my meals out in advance. Remember I'm looking for packable meals I can eat on the go. They will be cold so keep that in mind.



Thanks.

Need some help.